"Jai Shri Ram, Jai Shri Ram" -- the chant rang out loud in the heart of Gwalior this evening, as a heated confrontation unfolded between a police officer and a lawyer amid prohibitory orders and tightened security across the city. What started as a dispute over enforcing prohibitory orders, quickly turned into a dramatic face-off between senior police officer Hina Khan and advocate Anil Mishra. Both sides chanted of "Jai Shri Ram" before a stunned crowd. The atmosphere in Gwalior has been tense over the installation of a statue of BR Ambedkar at the Madhya Pradesh High Court premises. Though the Dalits have called off their protest march planned for October 15, a security blanket has been firmly spread over the city in view of earlier instances of caste conflict. According to eyewitnesses, advocate Mishra, former president of the lawyers' association, arrived with his supporters to recite Ramayan's Sundar Kand near Phoolbagh on Monday evening. Hina Khan ...
A new study from Tulane University suggests that climbing at least 50 stairs each day can lower the risk of heart disease, The Independent reported. According to the research, daily stair climbing of more than five flights may reduce the risk of cardiovascular diseases by almost 20 per cent. Strokes, coronary artery disease, and other cardiovascular illnesses, such as atherosclerotic cardiovascular disease (ASCVD), are the main killers and causes of morbidity and mortality worldwide. "Short bursts of high-intensity stair climbing are a time-efficient way to improve cardiorespiratory fitness and lipid profile, especially among those unable to achieve the current physical activity recommendations," The Independent quoted Dr Lu Qi, a co-author of the study and a professor at Tulane University's School of Public Health and Tropical Medicine as saying. He added, "The findings highlight the potential advantages of stair climbing as a primary preventive measure for ASC...